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Cape Town 1 / HYROX / Season 8 (2025/26)

Wynand Fourie

RSA M 30-34 n = 536
Finish · net time
1:35:21
−4:34 v median 1:39:55
Men
231/536
30-34
49/111
Field beaten
57%

The race, in three figures

Field beaten
63%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
143/536
Rank
Biggest loss
Wall Balls
+1:04
v median
347/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:46
    v median −0:24
    1000m SkiErg 4:28
    v median −0:06
  2. Block 02 8:07
    Running 2 5:18
    v median −0:25
    50m Sled Push 2:49
    v median −0:24
  3. Block 03 10:25
    Running 3 5:39
    v median −0:48
    50m Sled Pull 4:46
    v median −0:53
  4. Block 04 12:40
    Running 4 5:49
    v median −0:30
    80m Burpee Broad Jump 6:51
    v median +0:21
  5. Block 05 11:00
    Running 5 6:16
    v median −0:22
    1000m Row 4:44
    v median −0:24
  6. Block 06 8:40
    Running 6 6:11
    v median −0:07
    200m Farmers Carry 2:29
    v median +0:11
  7. Block 07 12:12
    Running 7 6:09
    v median −0:09
    100m Sandbag Lunges 6:03
    v median +0:07
  8. Block 08 16:48
    Running 8 7:30
    v median +0:19
    Wall Balls 9:18
    v median +1:04

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
1:15
0:07 1:08
B4 · 80m Burpee Broad Jump
1:28
0:14 1:14
B5 · 1000m Row
1:10
0:42 0:28
B6 · 200m Farmers Carry
1:06
0:52 0:14
B7 · 100m Sandbag Lunges
0:57
0:38 0:19
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:04 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536