The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Wynand Fourie crossed the line in 1:35:21: 231st of 536 men, faster than 57% of the field.
The sled pull was the standout, 0:53 quicker than the median and 143rd of 536. On the wall balls the field had the edge, by 1:04. A harder second half: 3:24 more lost to the middle of the field after halfway than before it.
6:56 slower than at Amsterdam 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:46v median −0:24
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Block 02 8:07Running 2 5:18v median −0:25
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Block 03 10:25Running 3 5:39v median −0:48
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Block 04 12:40Running 4 5:49v median −0:30
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Block 05 11:00Running 5 6:16v median −0:22
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Block 06 8:40Running 6 6:11v median −0:07
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Block 07 12:12Running 7 6:09v median −0:09
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Block 08 16:48Running 8 7:30v median +0:19
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.