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Cape Town 1 / HYROX / Season 8 (2025/26)

Andy Andile Manzi

RSA M 40-44 n = 536
Finish · net time
1:35:23
−4:32 v median 1:39:55
Men
232/536
40-44
22/66
Field beaten
57%

The race, in three figures

Field beaten
62%
Runs
47%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
177/536
Rank
Biggest loss
Wall Balls
+0:55
v median
341/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:27
    v median −0:43
    1000m SkiErg 4:49
    v median +0:15
  2. Block 02 8:26
    Running 2 5:13
    v median −0:30
    50m Sled Push 3:13
    v median +0:00
  3. Block 03 11:16
    Running 3 5:42
    v median −0:45
    50m Sled Pull 5:34
    v median −0:05
  4. Block 04 13:06
    Running 4 6:00
    v median −0:19
    80m Burpee Broad Jump 7:06
    v median +0:36
  5. Block 05 11:37
    Running 5 6:06
    v median −0:32
    1000m Row 5:31
    v median +0:23
  6. Block 06 8:21
    Running 6 6:16
    v median −0:02
    200m Farmers Carry 2:05
    v median −0:13
  7. Block 07 12:29
    Running 7 6:23
    v median +0:05
    100m Sandbag Lunges 6:06
    v median +0:10
  8. Block 08 16:49
    Running 8 7:40
    v median +0:29
    Wall Balls 9:09
    v median +0:55

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:46
0:12 0:34
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:31
0:14 0:17
B5 · 1000m Row
0:45
0:15 0:30
B6 · 200m Farmers Carry
0:51
0:38 0:13
B7 · 100m Sandbag Lunges
0:54
0:30 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:02 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536