The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Sandeep Singh crossed the line in 1:35:42: 234th of 536 men, faster than 56% of the field.
Legs and stations told different stories: 94% of the field beaten on the runs, 23% on the stations. If there was time left out there, it was on the wall balls, 5:49 behind the median. A harder second half: 4:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:33v median +0:23
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Block 02 8:08Running 2 4:10v median −1:33
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Block 03 11:48Running 3 4:30v median −1:57
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Block 04 10:29Running 4 4:25v median −1:54
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Block 05 9:56Running 5 4:27v median −2:11
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Block 06 7:09Running 6 4:26v median −1:52
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Block 07 10:48Running 7 4:47v median −1:31
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Block 08 19:59Running 8 5:56v median −1:15
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.