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Cape Town 1 / HYROX / Season 8 (2025/26)

Neville Lahner

RSA M 50-54 n = 536
Finish · net time
1:36:06
−3:49 v median 1:39:55
Men
236/536
50-54
5/13
Field beaten
56%

The race, in three figures

Field beaten
54%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
157/536
Rank
Biggest loss
50m Sled Pull
+0:51
v median
380/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:15
    v median +0:05
    1000m SkiErg 4:46
    v median +0:12
  2. Block 02 10:56
    Running 2 8:11
    v median +2:28
    50m Sled Push 2:45
    v median −0:28
  3. Block 03 12:47
    Running 3 6:17
    v median −0:10
    50m Sled Pull 6:30
    v median +0:51
  4. Block 04 12:28
    Running 4 6:09
    v median −0:10
    80m Burpee Broad Jump 6:19
    v median −0:11
  5. Block 05 11:29
    Running 5 6:17
    v median −0:21
    1000m Row 5:12
    v median +0:04
  6. Block 06 7:48
    Running 6 5:47
    v median −0:31
    200m Farmers Carry 2:01
    v median −0:17
  7. Block 07 10:58
    Running 7 5:52
    v median −0:26
    100m Sandbag Lunges 5:06
    v median −0:50
  8. Block 08 13:38
    Running 8 6:10
    v median −1:01
    Wall Balls 7:28
    v median −0:46

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:35
0:12 0:23
B2 · 50m Sled Push
1:29
0:05 1:24
B3 · 50m Sled Pull
0:57
0:09 0:48
B4 · 80m Burpee Broad Jump
1:14
0:28 0:46
B5 · 1000m Row
0:48
0:16 0:32
B6 · 200m Farmers Carry
0:56
0:44 0:12
B7 · 100m Sandbag Lunges
1:12
0:51 0:21
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:19 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536