The race, in three figures
The race, in words
1:36:06 at Cape Town 1 2026 put Neville Lahner 236th of 536 men in the Open division, ahead of 56% of the field.
Nowhere gained more than the sandbag lunges: 0:50 on the median. The sled pull cost the most time: 0:51 slower than the median. Paced to finish: the second half went 7:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:15v median +0:05
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Block 02 10:56Running 2 8:11v median +2:28
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Block 03 12:47Running 3 6:17v median −0:10
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Block 04 12:28Running 4 6:09v median −0:10
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Block 05 11:29Running 5 6:17v median −0:21
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Block 06 7:48Running 6 5:47v median −0:31
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Block 07 10:58Running 7 5:52v median −0:26
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Block 08 13:38Running 8 6:10v median −1:01
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.