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Cape Town 1 / HYROX / Season 8 (2025/26)

Glyndon Groep

RSA M 45-49 n = 536
Finish · net time
1:36:14
−3:41 v median 1:39:55
Men
238/536
45-49
8/31
Field beaten
56%

The race, in three figures

Field beaten
65%
Runs
60%
Stations
Biggest gain
Wall Balls
−2:10
v median
96/536
Rank
Biggest loss
80m Burpee Broad Jump
+1:44
v median
405/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:15
    v median +1:05
    1000m SkiErg 4:44
    v median +0:10
  2. Block 02 8:17
    Running 2 5:17
    v median −0:26
    50m Sled Push 3:00
    v median −0:13
  3. Block 03 11:59
    Running 3 5:39
    v median −0:48
    50m Sled Pull 6:20
    v median +0:41
  4. Block 04 14:12
    Running 4 5:58
    v median −0:21
    80m Burpee Broad Jump 8:14
    v median +1:44
  5. Block 05 11:23
    Running 5 6:06
    v median −0:32
    1000m Row 5:17
    v median +0:09
  6. Block 06 7:31
    Running 6 5:46
    v median −0:32
    200m Farmers Carry 1:45
    v median −0:33
  7. Block 07 10:25
    Running 7 5:31
    v median −0:47
    100m Sandbag Lunges 4:54
    v median −1:02
  8. Block 08 12:37
    Running 8 6:33
    v median −0:38
    Wall Balls 6:04
    v median −2:10

Roxzone, per block

Approach · Exit 9:58

B1 · 1000m SkiErg
1:13
0:13 1:00
B2 · 50m Sled Push
1:12
0:05 1:07
B3 · 50m Sled Pull
1:13
0:09 1:04
B4 · 80m Burpee Broad Jump
1:12
0:15 0:57
B5 · 1000m Row
1:38
0:28 1:10
B6 · 200m Farmers Carry
1:07
0:55 0:12
B7 · 100m Sandbag Lunges
2:22
1:18 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 3:11 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536