The race, in three figures
The race, in words
Glyndon Groep finished 238th of 536 men in the Open division at Cape Town 1 2026, in 1:36:14, faster than 56% of the field.
The wall balls were the standout, 2:10 quicker than the median and 96th of 536. On the burpee broad jumps the field had the edge, by 1:44. Paced to finish: the second half went 7:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:15v median +1:05
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Block 02 8:17Running 2 5:17v median −0:26
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Block 03 11:59Running 3 5:39v median −0:48
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Block 04 14:12Running 4 5:58v median −0:21
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Block 05 11:23Running 5 6:06v median −0:32
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Block 06 7:31Running 6 5:46v median −0:32
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Block 07 10:25Running 7 5:31v median −0:47
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Block 08 12:37Running 8 6:33v median −0:38
Roxzone, per block
Approach · Exit 9:58
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.