The race, in three figures
The race, in words
1:36:19 at Cape Town 1 2026 put Abdul Brown 239th of 536 men in the Open division, ahead of 55% of the field.
Legs and stations told different stories: 67% of the field beaten on the runs, 44% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:16 behind the median. Paced to finish: the second half went 5:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:16v median +1:06
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Block 02 7:21Running 2 4:50v median −0:53
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Block 03 12:38Running 3 6:21v median −0:06
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Block 04 14:59Running 4 6:13v median −0:06
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Block 05 11:31Running 5 5:52v median −0:46
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Block 06 7:33Running 6 5:30v median −0:48
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Block 07 11:36Running 7 5:34v median −0:44
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Block 08 14:28Running 8 6:05v median −1:06
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.