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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Daryn van Zitters

RSA M 30-34 n = 536
Finish · net time
1:36:23
−3:32 v median 1:39:55
Men
240/536
30-34
51/111
Field beaten
55%

The race, in three figures

Field beaten
38%
Runs
74%
Stations
Biggest gain
Wall Balls
−2:20
v median
84/536
Rank
Biggest loss
50m Sled Pull
+0:45
v median
373/536
Rank

The race, in words

In the Open division at Cape Town 1 2026, Daryn van Zitters crossed the line in 1:36:23: 240th of 536 men, faster than 55% of the field.

The stations carried this race: faster than 74% of the field across all eight, against 38% on the runs. The wall balls were the standout, 2:20 quicker than the median and 84th of 536. Paced to finish: the second half went 3:44 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:16
    v median +0:06
    1000m SkiErg 4:50
    v median +0:16
  2. Block 02 8:50
    Running 2 6:48
    v median +1:05
    50m Sled Push 2:02
    v median −1:11
  3. Block 03 13:30
    Running 3 7:06
    v median +0:39
    50m Sled Pull 6:24
    v median +0:45
  4. Block 04 12:39
    Running 4 7:07
    v median +0:48
    80m Burpee Broad Jump 5:32
    v median −0:58
  5. Block 05 12:26
    Running 5 7:09
    v median +0:31
    1000m Row 5:17
    v median +0:09
  6. Block 06 8:26
    Running 6 6:39
    v median +0:21
    200m Farmers Carry 1:47
    v median −0:31
  7. Block 07 11:42
    Running 7 6:35
    v median +0:17
    100m Sandbag Lunges 5:07
    v median −0:49
  8. Block 08 13:26
    Running 8 7:32
    v median +0:21
    Wall Balls 5:54
    v median −2:20

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:57
0:12 0:45
B2 · 50m Sled Push
1:02
0:04 0:58
B3 · 50m Sled Pull
0:45
0:07 0:38
B4 · 80m Burpee Broad Jump
0:52
0:17 0:35
B5 · 1000m Row
0:40
0:13 0:27
B6 · 200m Farmers Carry
0:56
0:44 0:12
B7 · 100m Sandbag Lunges
1:13
0:42 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:02 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 7
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536