The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Chad Jonas crossed the line in 1:36:26: 241st of 536 men, faster than 55% of the field.
The wall balls were where this race was made, 1:40 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:09 behind the median. A harder second half: 4:05 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:24v median −0:46
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Block 02 8:25Running 2 5:20v median −0:23
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Block 03 10:23Running 3 5:54v median −0:33
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Block 04 13:53Running 4 6:14v median −0:05
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Block 05 12:29Running 5 7:04v median +0:26
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Block 06 10:09Running 6 7:16v median +0:58
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Block 07 12:26Running 7 6:24v median +0:06
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Block 08 13:51Running 8 7:17v median +0:06
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.