The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Mawande Tyutu crossed the line in 1:36:31: 243rd of 536 men, faster than 55% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 41% on the runs. The sandbag lunges were the standout, 1:25 quicker than the median and 84th of 536. A harder second half: 2:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:11v median +0:01
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Block 02 8:10Running 2 6:03v median +0:20
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Block 03 11:04Running 3 6:29v median +0:02
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Block 04 12:34Running 4 6:53v median +0:34
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Block 05 12:42Running 5 7:17v median +0:39
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Block 06 8:47Running 6 6:44v median +0:26
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Block 07 11:28Running 7 6:57v median +0:39
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Block 08 15:33Running 8 7:58v median +0:47
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.