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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Cornelius Coetzee

RSA M 30-34 n = 536
Finish · net time
1:36:44
−3:11 v median 1:39:55
Men
247/536
30-34
53/111
Field beaten
54%

The race, in three figures

Field beaten
56%
Runs
60%
Stations
Biggest gain
Wall Balls
−1:06
v median
185/536
Rank
Biggest loss
80m Burpee Broad Jump
+2:04
v median
418/536
Rank

The race, in words

1:36:44 at Cape Town 1 2026 put Cornelius Coetzee 247th of 536 men in the Open division, ahead of 54% of the field.

Nowhere gained more than the wall balls: 1:06 on the median. The burpee broad jumps cost the most time: 2:04 slower than the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:43
    v median −0:27
    1000m SkiErg 4:02
    v median −0:32
  2. Block 02 8:36
    Running 2 5:42
    v median −0:01
    50m Sled Push 2:54
    v median −0:19
  3. Block 03 11:09
    Running 3 6:07
    v median −0:20
    50m Sled Pull 5:02
    v median −0:37
  4. Block 04 14:49
    Running 4 6:15
    v median −0:04
    80m Burpee Broad Jump 8:34
    v median +2:04
  5. Block 05 11:49
    Running 5 6:53
    v median +0:15
    1000m Row 4:56
    v median −0:12
  6. Block 06 8:47
    Running 6 6:50
    v median +0:32
    200m Farmers Carry 1:57
    v median −0:21
  7. Block 07 11:48
    Running 7 5:59
    v median −0:19
    100m Sandbag Lunges 5:49
    v median −0:07
  8. Block 08 14:07
    Running 8 6:59
    v median −0:12
    Wall Balls 7:08
    v median −1:06

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:58
0:11 0:47
B2 · 50m Sled Push
1:07
0:05 1:02
B3 · 50m Sled Pull
1:06
0:11 0:55
B4 · 80m Burpee Broad Jump
1:21
0:31 0:50
B5 · 1000m Row
0:58
0:23 0:35
B6 · 200m Farmers Carry
1:08
0:54 0:14
B7 · 100m Sandbag Lunges
1:22
0:55 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:41 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 8
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536