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Cape Town 1 / HYROX / Season 8 (2025/26)

Cobus Engelbrecht

RSA M 40-44 n = 536
Finish · net time
1:36:44
−3:11 v median 1:39:55
Men
248/536
40-44
25/66
Field beaten
54%

The race, in three figures

Field beaten
56%
Runs
84%
Stations
Biggest gain
80m Burpee Broad Jump
−2:18
v median
42/536
Rank
Biggest loss
1000m SkiErg
+0:12
v median
392/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:38
    v median +0:28
    1000m SkiErg 4:46
    v median +0:12
  2. Block 02 9:04
    Running 2 6:32
    v median +0:49
    50m Sled Push 2:32
    v median −0:41
  3. Block 03 11:09
    Running 3 6:48
    v median +0:21
    50m Sled Pull 4:21
    v median −1:18
  4. Block 04 11:02
    Running 4 6:50
    v median +0:31
    80m Burpee Broad Jump 4:12
    v median −2:18
  5. Block 05 10:58
    Running 5 6:16
    v median −0:22
    1000m Row 4:42
    v median −0:26
  6. Block 06 7:45
    Running 6 5:26
    v median −0:52
    200m Farmers Carry 2:19
    v median +0:01
  7. Block 07 10:52
    Running 7 5:35
    v median −0:43
    100m Sandbag Lunges 5:17
    v median −0:39
  8. Block 08 12:28
    Running 8 6:14
    v median −0:57
    Wall Balls 6:14
    v median −2:00

Roxzone, per block

Approach · Exit 14:09

B1 · 1000m SkiErg
1:02
0:13 0:49
B2 · 50m Sled Push
1:13
0:05 1:08
B3 · 50m Sled Pull
2:59
0:05 2:54
B4 · 80m Burpee Broad Jump
5:39
0:11 5:28
B5 · 1000m Row
0:53
0:11 0:42
B6 · 200m Farmers Carry
1:01
0:30 0:31
B7 · 100m Sandbag Lunges
1:22
0:26 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:41 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536