The race, in three figures
Field beaten
56%
Runs
48%
Stations
Biggest gain
50m Sled Push
−0:40
v median
96/536
Rank
Biggest loss
100m Sandbag Lunges
+2:48
v median
471/536
Rank
The race, in words
1:37:05 at Cape Town 1 2026 put Ryan Freire 251st of 536 men in the Open division, ahead of 53% of the field.
The sled push was where this race was made, 0:40 ahead of the median. On the sandbag lunges the field had the edge, by 2:48.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:02Running 1 3:52v median −0:18
-
Block 02 8:02Running 2 5:29v median −0:14
-
Block 03 12:27Running 3 6:28v median +0:01
-
Block 04 12:47Running 4 6:17v median −0:02
-
Block 05 11:33Running 5 6:42v median +0:04
-
Block 06 8:16Running 6 6:09v median −0:09
-
Block 07 15:05Running 7 6:21v median +0:03
-
Block 08 15:39Running 8 7:10v median −0:01
Roxzone, per block
Approach · Exit 5:17
B1 · 1000m SkiErg
0:48
0:11
0:37
B2 · 50m Sled Push
0:40
0:04
0:36
B3 · 50m Sled Pull
0:47
0:05
0:42
B4 · 80m Burpee Broad Jump
0:29
0:10
0:19
B5 · 1000m Row
0:33
0:16
0:17
B6 · 200m Farmers Carry
4:28
13:52
−9:24
B7 · 100m Sandbag Lunges
−2:26
−12:17
9:51
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536