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Cape Town 1 / HYROX / Season 8 (2025/26)

Ryan Freire

RSA M 25-29 n = 536
Finish · net time
1:37:05
−2:50 v median 1:39:55
Men
251/536
25-29
56/113
Field beaten
53%

The race, in three figures

Field beaten
56%
Runs
48%
Stations
Biggest gain
50m Sled Push
−0:40
v median
96/536
Rank
Biggest loss
100m Sandbag Lunges
+2:48
v median
471/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:52
    v median −0:18
    1000m SkiErg 4:10
    v median −0:24
  2. Block 02 8:02
    Running 2 5:29
    v median −0:14
    50m Sled Push 2:33
    v median −0:40
  3. Block 03 12:27
    Running 3 6:28
    v median +0:01
    50m Sled Pull 5:59
    v median +0:20
  4. Block 04 12:47
    Running 4 6:17
    v median −0:02
    80m Burpee Broad Jump 6:30
    v median +0:00
  5. Block 05 11:33
    Running 5 6:42
    v median +0:04
    1000m Row 4:51
    v median −0:17
  6. Block 06 8:16
    Running 6 6:09
    v median −0:09
    200m Farmers Carry 2:07
    v median −0:11
  7. Block 07 15:05
    Running 7 6:21
    v median +0:03
    100m Sandbag Lunges 8:44
    v median +2:48
  8. Block 08 15:39
    Running 8 7:10
    v median −0:01
    Wall Balls 8:29
    v median +0:15

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:47
0:05 0:42
B4 · 80m Burpee Broad Jump
0:29
0:10 0:19
B5 · 1000m Row
0:33
0:16 0:17
B6 · 200m Farmers Carry
4:28
13:52 −9:24
B7 · 100m Sandbag Lunges
−2:26
−12:17 9:51
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536