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Cape Town 1 / HYROX / Season 8 (2025/26)

Ram Lokan

FRA M 40-44 n = 536
Finish · net time
1:37:38
−2:17 v median 1:39:55
Men
254/536
40-44
26/66
Field beaten
53%

The race, in three figures

Field beaten
39%
Runs
62%
Stations
Biggest gain
Wall Balls
−1:39
v median
147/536
Rank
Biggest loss
50m Sled Pull
+1:09
v median
409/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:47
    Running 1 6:43
    v median +2:33
    1000m SkiErg 5:04
    v median +0:30
  2. Block 02 11:04
    Running 2 8:03
    v median +2:20
    50m Sled Push 3:01
    v median −0:12
  3. Block 03 13:15
    Running 3 6:27
    v median +0:00
    50m Sled Pull 6:48
    v median +1:09
  4. Block 04 12:33
    Running 4 6:35
    v median +0:16
    80m Burpee Broad Jump 5:58
    v median −0:32
  5. Block 05 11:42
    Running 5 6:38
    v median +0:00
    1000m Row 5:04
    v median −0:04
  6. Block 06 8:18
    Running 6 6:06
    v median −0:12
    200m Farmers Carry 2:12
    v median −0:06
  7. Block 07 11:10
    Running 7 6:13
    v median −0:05
    100m Sandbag Lunges 4:57
    v median −0:59
  8. Block 08 12:55
    Running 8 6:20
    v median −0:51
    Wall Balls 6:35
    v median −1:39

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:50
0:11 0:39
B2 · 50m Sled Push
0:46
0:03 0:43
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:29
0:11 0:18
B5 · 1000m Row
0:36
0:12 0:24
B6 · 200m Farmers Carry
0:52
0:37 0:15
B7 · 100m Sandbag Lunges
0:50
0:33 0:17
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:47 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536