The race, in three figures
The race, in words
1:37:38 at Cape Town 1 2026 put Ram Lokan 254th of 536 men in the Open division, ahead of 53% of the field.
A station race more than a running one: 62% of the field beaten on the stations, against 39% on the runs. Nowhere gained more than the wall balls: 1:39 on the median. Paced to finish: the second half went 9:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 6:43v median +2:33
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Block 02 11:04Running 2 8:03v median +2:20
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Block 03 13:15Running 3 6:27v median +0:00
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Block 04 12:33Running 4 6:35v median +0:16
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Block 05 11:42Running 5 6:38v median +0:00
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Block 06 8:18Running 6 6:06v median −0:12
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Block 07 11:10Running 7 6:13v median −0:05
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Block 08 12:55Running 8 6:20v median −0:51
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.