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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Dino Almeida

RSA M 30-34 n = 536
Finish · net time
1:38:30
−1:25 v median 1:39:55
Men
258/536
30-34
55/111
Field beaten
52%

The race, in three figures

Field beaten
46%
Runs
57%
Stations
Biggest gain
Wall Balls
−2:06
v median
104/536
Rank
Biggest loss
50m Sled Push
+1:40
v median
486/536
Rank

The race, in words

Dino Almeida finished 258th of 536 men in the Open division at Cape Town 1 2026, in 1:38:30, faster than 52% of the field.

The wall balls were the standout, 2:06 quicker than the median and 104th of 536. If there was time left out there, it was on the sled push, 1:40 behind the median. Paced to finish: the second half went 5:03 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:47
    v median +1:37
    1000m SkiErg 4:49
    v median +0:15
  2. Block 02 10:48
    Running 2 5:55
    v median +0:12
    50m Sled Push 4:53
    v median +1:40
  3. Block 03 11:37
    Running 3 6:10
    v median −0:17
    50m Sled Pull 5:27
    v median −0:12
  4. Block 04 12:26
    Running 4 6:06
    v median −0:13
    80m Burpee Broad Jump 6:20
    v median −0:10
  5. Block 05 12:02
    Running 5 6:57
    v median +0:19
    1000m Row 5:05
    v median −0:03
  6. Block 06 8:39
    Running 6 6:24
    v median +0:06
    200m Farmers Carry 2:15
    v median −0:03
  7. Block 07 12:04
    Running 7 6:09
    v median −0:09
    100m Sandbag Lunges 5:55
    v median −0:01
  8. Block 08 13:32
    Running 8 7:24
    v median +0:13
    Wall Balls 6:08
    v median −2:06

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg
0:49
0:12 0:37
B2 · 50m Sled Push
1:05
0:06 0:59
B3 · 50m Sled Pull
1:06
0:11 0:55
B4 · 80m Burpee Broad Jump
1:00
0:18 0:42
B5 · 1000m Row
0:48
0:22 0:26
B6 · 200m Farmers Carry
0:52
0:40 0:12
B7 · 100m Sandbag Lunges
1:16
0:40 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:55 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 8
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536