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Cape Town 1 / HYROX / Season 8 (2025/26)

Adriaan Venter

RSA M 45-49 n = 536
Finish · net time
1:38:34
−1:21 v median 1:39:55
Men
259/536
45-49
9/31
Field beaten
52%

The race, in three figures

Field beaten
67%
Runs
37%
Stations
Biggest gain
80m Burpee Broad Jump
−0:28
v median
207/536
Rank
Biggest loss
100m Sandbag Lunges
+2:05
v median
435/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 3:57
    v median −0:13
    1000m SkiErg 5:03
    v median +0:29
  2. Block 02 9:00
    Running 2 5:19
    v median −0:24
    50m Sled Push 3:41
    v median +0:28
  3. Block 03 11:49
    Running 3 5:46
    v median −0:41
    50m Sled Pull 6:03
    v median +0:24
  4. Block 04 11:53
    Running 4 5:51
    v median −0:28
    80m Burpee Broad Jump 6:02
    v median −0:28
  5. Block 05 11:19
    Running 5 5:59
    v median −0:39
    1000m Row 5:20
    v median +0:12
  6. Block 06 8:00
    Running 6 5:41
    v median −0:37
    200m Farmers Carry 2:19
    v median +0:01
  7. Block 07 14:00
    Running 7 5:59
    v median −0:19
    100m Sandbag Lunges 8:01
    v median +2:05
  8. Block 08 16:58
    Running 8 6:57
    v median −0:14
    Wall Balls 10:01
    v median +1:47

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:52
0:11 0:41
B2 · 50m Sled Push
0:54
0:04 0:50
B3 · 50m Sled Pull
0:42
0:07 0:35
B4 · 80m Burpee Broad Jump
0:54
0:13 0:41
B5 · 1000m Row
0:58
0:22 0:36
B6 · 200m Farmers Carry
1:15
0:59 0:16
B7 · 100m Sandbag Lunges
1:09
0:44 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:51 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536