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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Andries van den Berg

RSA M 35-39 n = 536
Finish · net time
1:39:18
−0:37 v median 1:39:55
Men
262/536
35-39
51/102
Field beaten
51%

The race, in three figures

Field beaten
32%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:40
v median
144/536
Rank
Biggest loss
80m Burpee Broad Jump
+1:12
v median
366/536
Rank

The race, in words

Andries van den Berg finished 262nd of 536 men in the Open division at Cape Town 1 2026, in 1:39:18, faster than 51% of the field.

The stations carried this race: faster than 70% of the field across all eight, against 32% on the runs. The wall balls were the standout, 1:40 quicker than the median and 144th of 536. Stronger after halfway: 2:49 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 6:22
    v median +2:12
    1000m SkiErg 5:08
    v median +0:34
  2. Block 02 8:09
    Running 2 6:09
    v median +0:26
    50m Sled Push 2:00
    v median −1:13
  3. Block 03 11:15
    Running 3 6:39
    v median +0:12
    50m Sled Pull 4:36
    v median −1:03
  4. Block 04 14:19
    Running 4 6:37
    v median +0:18
    80m Burpee Broad Jump 7:42
    v median +1:12
  5. Block 05 11:57
    Running 5 7:10
    v median +0:32
    1000m Row 4:47
    v median −0:21
  6. Block 06 8:57
    Running 6 6:52
    v median +0:34
    200m Farmers Carry 2:05
    v median −0:13
  7. Block 07 12:00
    Running 7 7:05
    v median +0:47
    100m Sandbag Lunges 4:55
    v median −1:01
  8. Block 08 14:38
    Running 8 8:04
    v median +0:53
    Wall Balls 6:34
    v median −1:40

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
0:51
0:12 0:39
B2 · 50m Sled Push
0:55
0:05 0:50
B3 · 50m Sled Pull
1:02
0:08 0:54
B4 · 80m Burpee Broad Jump
0:41
0:17 0:24
B5 · 1000m Row
0:47
0:14 0:33
B6 · 200m Farmers Carry
1:00
0:46 0:14
B7 · 100m Sandbag Lunges
1:24
1:01 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:07 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 8
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536