The race, in three figures
The race, in words
Wynand Mouton finished 263rd of 536 men in the Open division at Cape Town 1 2026, in 1:39:19, faster than 51% of the field.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 36% on the stations. On the sandbag lunges the field had the edge, by 4:06. The race faded late: the second half went 1:38 worse against the middle of the field than the first.
The field ran 9:59 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:38v median −0:32
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Block 02 8:30Running 2 5:23v median −0:20
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Block 03 11:47Running 3 5:51v median −0:36
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Block 04 15:17Running 4 5:51v median −0:28
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Block 05 11:28Running 5 6:19v median −0:19
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Block 06 8:01Running 6 6:02v median −0:16
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Block 07 16:11Running 7 6:09v median −0:09
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Block 08 14:33Running 8 7:38v median +0:27
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.