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Cape Town 1 / HYROX / Season 8 (2025/26)

Thabiso Kolokoto

RSA M 30-34 n = 536
Finish · net time
1:39:25
−0:30 v median 1:39:55
Men
264/536
30-34
56/111
Field beaten
51%

The race, in three figures

Field beaten
71%
Runs
27%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
185/536
Rank
Biggest loss
Wall Balls
+2:40
v median
408/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:09
    v median +0:59
    1000m SkiErg 4:47
    v median +0:13
  2. Block 02 9:49
    Running 2 5:03
    v median −0:40
    50m Sled Push 4:46
    v median +1:33
  3. Block 03 13:27
    Running 3 5:58
    v median −0:29
    50m Sled Pull 7:29
    v median +1:50
  4. Block 04 13:41
    Running 4 5:34
    v median −0:45
    80m Burpee Broad Jump 8:07
    v median +1:37
  5. Block 05 10:33
    Running 5 5:20
    v median −1:18
    1000m Row 5:13
    v median +0:05
  6. Block 06 7:42
    Running 6 5:08
    v median −1:10
    200m Farmers Carry 2:34
    v median +0:16
  7. Block 07 11:01
    Running 7 5:41
    v median −0:37
    100m Sandbag Lunges 5:20
    v median −0:36
  8. Block 08 17:39
    Running 8 6:45
    v median −0:26
    Wall Balls 10:54
    v median +2:40

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
0:58
0:10 0:48
B4 · 80m Burpee Broad Jump
0:48
0:34 0:14
B5 · 1000m Row
0:30
0:13 0:17
B6 · 200m Farmers Carry
0:54
0:42 0:12
B7 · 100m Sandbag Lunges
1:08
0:50 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:00 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536