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Cape Town 1 / HYROX / Season 8 (2025/26)

Edwin Cogho

RSA M 30-34 n = 536
Finish · net time
1:39:41
−0:14 v median 1:39:55
Men
266/536
30-34
58/111
Field beaten
50%

The race, in three figures

Field beaten
42%
Runs
65%
Stations
Biggest gain
Wall Balls
−2:17
v median
86/536
Rank
Biggest loss
200m Farmers Carry
+0:55
v median
474/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:36
    v median +0:26
    1000m SkiErg 4:43
    v median +0:09
  2. Block 02 10:04
    Running 2 6:25
    v median +0:42
    50m Sled Push 3:39
    v median +0:26
  3. Block 03 12:44
    Running 3 6:48
    v median +0:21
    50m Sled Pull 5:56
    v median +0:17
  4. Block 04 12:03
    Running 4 6:47
    v median +0:28
    80m Burpee Broad Jump 5:16
    v median −1:14
  5. Block 05 11:33
    Running 5 6:47
    v median +0:09
    1000m Row 4:46
    v median −0:22
  6. Block 06 10:01
    Running 6 6:48
    v median +0:30
    200m Farmers Carry 3:13
    v median +0:55
  7. Block 07 12:14
    Running 7 6:41
    v median +0:23
    100m Sandbag Lunges 5:33
    v median −0:23
  8. Block 08 13:16
    Running 8 7:19
    v median +0:08
    Wall Balls 5:57
    v median −2:17

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
1:03
0:13 0:50
B2 · 50m Sled Push
0:59
0:06 0:53
B3 · 50m Sled Pull
1:06
0:11 0:55
B4 · 80m Burpee Broad Jump
1:24
0:16 1:08
B5 · 1000m Row
1:18
0:26 0:52
B6 · 200m Farmers Carry
1:10
0:57 0:13
B7 · 100m Sandbag Lunges
1:36
0:43 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:16 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536