The race, in three figures
The race, in words
Thapelo Muparutsa finished 274th of 536 men in the Open division at Cape Town 1 2026, in 1:40:40.
Nowhere gained more than the sled push: 0:30 on the median. On the sandbag lunges the field had the edge, by 0:47. A harder second half: 3:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:19v median +0:09
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Block 02 8:34Running 2 5:51v median +0:08
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Block 03 12:06Running 3 6:11v median −0:16
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Block 04 13:17Running 4 6:49v median +0:30
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Block 05 12:32Running 5 7:05v median +0:27
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Block 06 9:05Running 6 6:47v median +0:29
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Block 07 13:24Running 7 6:41v median +0:23
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Block 08 16:08Running 8 7:43v median +0:32
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.