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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Brent Fredericks

RSA M 30-34 n = 536
Finish · net time
1:40:44
+0:49 v median 1:39:55
Men
275/536
30-34
62/111
Field beaten
49%

The race, in three figures

Field beaten
76%
Runs
23%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
234/536
Rank
Biggest loss
200m Farmers Carry
+4:15
v median
539/536
Rank

The race, in words

1:40:44 at Cape Town 1 2026 put Brent Fredericks 275th of 536 men in the Open division.

Legs and stations told different stories: 76% of the field beaten on the runs, 23% on the stations. The farmers carry cost the most time: 4:15 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:29
    v median −0:41
    1000m SkiErg 4:21
    v median −0:13
  2. Block 02 8:50
    Running 2 4:39
    v median −1:04
    50m Sled Push 4:11
    v median +0:58
  3. Block 03 10:47
    Running 3 5:06
    v median −1:21
    50m Sled Pull 5:41
    v median +0:02
  4. Block 04 13:51
    Running 4 5:44
    v median −0:35
    80m Burpee Broad Jump 8:07
    v median +1:37
  5. Block 05 11:13
    Running 5 6:06
    v median −0:32
    1000m Row 5:07
    v median −0:01
  6. Block 06 12:37
    Running 6 6:04
    v median −0:14
    200m Farmers Carry 6:33
    v median +4:15
  7. Block 07 11:37
    Running 7 6:00
    v median −0:18
    100m Sandbag Lunges 5:37
    v median −0:19
  8. Block 08 17:30
    Running 8 6:10
    v median −1:01
    Wall Balls 11:20
    v median +3:06

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:45
0:10 0:35
B2 · 50m Sled Push
0:43
0:03 0:40
B3 · 50m Sled Pull
0:42
0:07 0:35
B4 · 80m Burpee Broad Jump
0:55
0:23 0:32
B5 · 1000m Row
−0:35
10:48 −11:23
B6 · 200m Farmers Carry
2:14
−9:52 12:06
B7 · 100m Sandbag Lunges
1:52
1:21 0:31
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 8
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536