The race, in three figures
The race, in words
Marvin Erendsen finished 277th of 536 men in the Open division at Cape Town 1 2026, in 1:40:53.
The burpee broad jumps were the standout, 1:31 quicker than the median and 101st of 536. On the sled pull the field had the edge, by 1:35. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:51v median −0:19
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Block 02 9:10Running 2 5:44v median +0:01
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Block 03 14:24Running 3 7:10v median +0:43
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Block 04 11:53Running 4 6:54v median +0:35
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Block 05 11:54Running 5 6:37v median −0:01
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Block 06 8:52Running 6 5:51v median −0:27
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Block 07 12:24Running 7 5:48v median −0:30
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Block 08 16:00Running 8 6:50v median −0:21
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.