Skip to content
Sign in Sign up
Cape Town 1 / HYROX / Season 8 (2025/26)

Hanso Diehl

NAM M 45-49 n = 536
Finish · net time
1:40:53
+0:58 v median 1:39:55
Men
278/536
45-49
10/31
Field beaten
48%

The race, in three figures

Field beaten
36%
Runs
66%
Stations
Biggest gain
200m Farmers Carry
−0:41
v median
26/536
Rank
Biggest loss
1000m Row
+0:05
v median
304/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:16
    v median +0:06
    1000m SkiErg 4:37
    v median +0:03
  2. Block 02 8:55
    Running 2 6:00
    v median +0:17
    50m Sled Push 2:55
    v median −0:18
  3. Block 03 12:23
    Running 3 7:00
    v median +0:33
    50m Sled Pull 5:23
    v median −0:16
  4. Block 04 12:45
    Running 4 6:49
    v median +0:30
    80m Burpee Broad Jump 5:56
    v median −0:34
  5. Block 05 13:13
    Running 5 8:00
    v median +1:22
    1000m Row 5:13
    v median +0:05
  6. Block 06 9:03
    Running 6 7:26
    v median +1:08
    200m Farmers Carry 1:37
    v median −0:41
  7. Block 07 12:20
    Running 7 7:03
    v median +0:45
    100m Sandbag Lunges 5:17
    v median −0:39
  8. Block 08 15:02
    Running 8 7:20
    v median +0:09
    Wall Balls 7:42
    v median −0:32

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
0:56
0:13 0:43
B2 · 50m Sled Push
1:17
0:05 1:12
B3 · 50m Sled Pull
1:24
0:06 1:18
B4 · 80m Burpee Broad Jump
0:48
0:17 0:31
B5 · 1000m Row
1:26
0:30 0:56
B6 · 200m Farmers Carry
1:21
1:08 0:13
B7 · 100m Sandbag Lunges
1:14
0:53 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:28 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536