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Cape Town 1 / HYROX / Season 8 (2025/26)

Dirk Brand

RSA M 35-39 n = 536
Finish · net time
1:40:57
+1:02 v median 1:39:55
Men
279/536
35-39
54/102
Field beaten
48%

The race, in three figures

Field beaten
35%
Runs
62%
Stations
Biggest gain
Wall Balls
−1:39
v median
148/536
Rank
Biggest loss
100m Sandbag Lunges
+0:39
v median
336/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:56
    v median −0:14
    1000m SkiErg 4:18
    v median −0:16
  2. Block 02 8:28
    Running 2 5:45
    v median +0:02
    50m Sled Push 2:43
    v median −0:30
  3. Block 03 12:33
    Running 3 7:09
    v median +0:42
    50m Sled Pull 5:24
    v median −0:15
  4. Block 04 14:04
    Running 4 7:16
    v median +0:57
    80m Burpee Broad Jump 6:48
    v median +0:18
  5. Block 05 12:22
    Running 5 7:11
    v median +0:33
    1000m Row 5:11
    v median +0:03
  6. Block 06 9:34
    Running 6 7:17
    v median +0:59
    200m Farmers Carry 2:17
    v median −0:01
  7. Block 07 13:44
    Running 7 7:09
    v median +0:51
    100m Sandbag Lunges 6:35
    v median +0:39
  8. Block 08 14:53
    Running 8 8:18
    v median +1:07
    Wall Balls 6:35
    v median −1:39

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:56
0:13 0:43
B2 · 50m Sled Push
1:18
0:05 1:13
B3 · 50m Sled Pull
1:01
0:12 0:49
B4 · 80m Burpee Broad Jump
1:03
0:16 0:47
B5 · 1000m Row
0:55
0:27 0:28
B6 · 200m Farmers Carry
1:00
0:43 0:17
B7 · 100m Sandbag Lunges
0:59
0:41 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:32 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536