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Cape Town 1 / HYROX / Season 8 (2025/26)

Christopher Phillis

RSA M 30-34 n = 536
Finish · net time
1:41:00
+1:05 v median 1:39:55
Men
280/536
30-34
63/111
Field beaten
48%

The race, in three figures

Field beaten
47%
Runs
42%
Stations
Biggest gain
80m Burpee Broad Jump
−2:07
v median
52/536
Rank
Biggest loss
Wall Balls
+5:49
v median
492/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:18
    v median +0:08
    1000m SkiErg 4:37
    v median +0:03
  2. Block 02 8:54
    Running 2 5:58
    v median +0:15
    50m Sled Push 2:56
    v median −0:17
  3. Block 03 11:43
    Running 3 6:15
    v median −0:12
    50m Sled Pull 5:28
    v median −0:11
  4. Block 04 10:18
    Running 4 5:55
    v median −0:24
    80m Burpee Broad Jump 4:23
    v median −2:07
  5. Block 05 13:32
    Running 5 8:42
    v median +2:04
    1000m Row 4:50
    v median −0:18
  6. Block 06 9:08
    Running 6 5:23
    v median −0:55
    200m Farmers Carry 3:45
    v median +1:27
  7. Block 07 12:35
    Running 7 7:37
    v median +1:19
    100m Sandbag Lunges 4:58
    v median −0:58
  8. Block 08 20:35
    Running 8 6:32
    v median −0:39
    Wall Balls 14:03
    v median +5:49

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:51
0:12 0:39
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:48
0:18 0:30
B4 · 80m Burpee Broad Jump
0:30
0:12 0:18
B5 · 1000m Row
1:04
0:15 0:49
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
0:35
0:26 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:35 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536