The race, in three figures
The race, in words
1:41:18 at Cape Town 1 2026 put Rethabile Malaka 283rd of 536 men in the Open division.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 29% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:40 behind the median. The race faded late: the second half went 2:41 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:51v median −0:19
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Block 02 8:12Running 2 5:13v median −0:30
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Block 03 11:35Running 3 5:30v median −0:57
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Block 04 14:56Running 4 5:46v median −0:33
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Block 05 11:44Running 5 6:16v median −0:22
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Block 06 9:10Running 6 5:36v median −0:42
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Block 07 12:59Running 7 5:45v median −0:33
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Block 08 17:05Running 8 7:17v median +0:06
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.