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Cape Town 1 / HYROX / Season 8 (2025/26)

Rethabile Malaka

RSA M 35-39 n = 536
Finish · net time
1:41:18
+1:23 v median 1:39:55
Men
283/536
35-39
55/102
Field beaten
47%

The race, in three figures

Field beaten
68%
Runs
29%
Stations
Biggest gain
50m Sled Push
−0:14
v median
194/536
Rank
Biggest loss
80m Burpee Broad Jump
+2:40
v median
445/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:51
    v median −0:19
    1000m SkiErg 4:26
    v median −0:08
  2. Block 02 8:12
    Running 2 5:13
    v median −0:30
    50m Sled Push 2:59
    v median −0:14
  3. Block 03 11:35
    Running 3 5:30
    v median −0:57
    50m Sled Pull 6:05
    v median +0:26
  4. Block 04 14:56
    Running 4 5:46
    v median −0:33
    80m Burpee Broad Jump 9:10
    v median +2:40
  5. Block 05 11:44
    Running 5 6:16
    v median −0:22
    1000m Row 5:28
    v median +0:20
  6. Block 06 9:10
    Running 6 5:36
    v median −0:42
    200m Farmers Carry 3:34
    v median +1:16
  7. Block 07 12:59
    Running 7 5:45
    v median −0:33
    100m Sandbag Lunges 7:14
    v median +1:18
  8. Block 08 17:05
    Running 8 7:17
    v median +0:06
    Wall Balls 9:48
    v median +1:34

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
1:30
0:41 0:49
B4 · 80m Burpee Broad Jump
0:55
0:19 0:36
B5 · 1000m Row
1:00
0:29 0:31
B6 · 200m Farmers Carry
1:22
1:01 0:21
B7 · 100m Sandbag Lunges
1:08
0:46 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:53 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536