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Cape Town 1 / HYROX / Season 8 (2025/26)

Andries Goosen

RSA M 16-24 n = 536
Finish · net time
1:43:32
+3:37 v median 1:39:55
Men
303/536
16-24
60/87
Field beaten
44%

The race, in three figures

Field beaten
54%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−0:26
v median
212/536
Rank
Biggest loss
Wall Balls
+3:46
v median
439/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:19
    v median −0:51
    1000m SkiErg 4:22
    v median −0:12
  2. Block 02 9:01
    Running 2 5:53
    v median +0:10
    50m Sled Push 3:08
    v median −0:05
  3. Block 03 11:51
    Running 3 6:12
    v median −0:15
    50m Sled Pull 5:39
    v median +0:00
  4. Block 04 13:26
    Running 4 6:03
    v median −0:16
    80m Burpee Broad Jump 7:23
    v median +0:53
  5. Block 05 12:25
    Running 5 7:01
    v median +0:23
    1000m Row 5:24
    v median +0:16
  6. Block 06 9:42
    Running 6 6:32
    v median +0:14
    200m Farmers Carry 3:10
    v median +0:52
  7. Block 07 11:47
    Running 7 6:17
    v median −0:01
    100m Sandbag Lunges 5:30
    v median −0:26
  8. Block 08 19:33
    Running 8 7:33
    v median +0:22
    Wall Balls 12:00
    v median +3:46

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
0:44
0:09 0:35
B2 · 50m Sled Push
1:14
0:07 1:07
B3 · 50m Sled Pull
1:03
0:08 0:55
B4 · 80m Burpee Broad Jump
0:58
0:29 0:29
B5 · 1000m Row
0:54
0:24 0:30
B6 · 200m Farmers Carry
1:43
1:19 0:24
B7 · 100m Sandbag Lunges
1:40
0:50 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:07 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536