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Cape Town 1 / HYROX / Season 8 (2025/26)

Daniel van Reenen

RSA M 16-24 n = 536
Finish · net time
1:44:04
+4:09 v median 1:39:55
Men
306/536
16-24
61/87
Field beaten
43%

The race, in three figures

Field beaten
51%
Runs
42%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
292/536
Rank
Biggest loss
50m Sled Push
+1:04
v median
446/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:40
    v median −0:30
    1000m SkiErg 4:35
    v median +0:01
  2. Block 02 9:56
    Running 2 5:39
    v median −0:04
    50m Sled Push 4:17
    v median +1:04
  3. Block 03 12:35
    Running 3 6:33
    v median +0:06
    50m Sled Pull 6:02
    v median +0:23
  4. Block 04 13:33
    Running 4 6:18
    v median −0:01
    80m Burpee Broad Jump 7:15
    v median +0:45
  5. Block 05 12:14
    Running 5 7:00
    v median +0:22
    1000m Row 5:14
    v median +0:06
  6. Block 06 9:25
    Running 6 6:17
    v median −0:01
    200m Farmers Carry 3:08
    v median +0:50
  7. Block 07 12:37
    Running 7 6:31
    v median +0:13
    100m Sandbag Lunges 6:06
    v median +0:10
  8. Block 08 16:05
    Running 8 7:41
    v median +0:30
    Wall Balls 8:24
    v median +0:10

Roxzone, per block

Approach · Exit 9:30

B1 · 1000m SkiErg
0:54
0:11 0:43
B2 · 50m Sled Push
1:22
0:04 1:18
B3 · 50m Sled Pull
1:20
0:06 1:14
B4 · 80m Burpee Broad Jump
1:38
0:11 1:27
B5 · 1000m Row
1:09
0:16 0:53
B6 · 200m Farmers Carry
1:16
0:44 0:32
B7 · 100m Sandbag Lunges
1:51
1:11 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:39 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536