The race, in three figures
The race, in words
David Reynolds finished 308th of 536 men in the Open division at Cape Town 1 2026, in 1:44:24.
A station race more than a running one: 59% of the field beaten on the stations, against 25% on the runs. Nowhere gained more than the sled pull: 1:59 on the median. The burpee broad jumps cost the most time: 4:06 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:45v median +0:35
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Block 02 8:30Running 2 6:44v median +1:01
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Block 03 11:03Running 3 7:23v median +0:56
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Block 04 18:00Running 4 7:24v median +1:05
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Block 05 12:27Running 5 7:38v median +1:00
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Block 06 9:18Running 6 7:20v median +1:02
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Block 07 13:32Running 7 7:19v median +1:01
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Block 08 15:44Running 8 8:27v median +1:16
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.