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Cape Town 1 / HYROX / Season 8 (2025/26)

David Reynolds

RSA M 35-39 n = 536
Finish · net time
1:44:24
+4:29 v median 1:39:55
Men
308/536
35-39
58/102
Field beaten
43%

The race, in three figures

Field beaten
25%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−1:59
v median
15/536
Rank
Biggest loss
80m Burpee Broad Jump
+4:06
v median
489/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:45
    v median +0:35
    1000m SkiErg 4:12
    v median −0:22
  2. Block 02 8:30
    Running 2 6:44
    v median +1:01
    50m Sled Push 1:46
    v median −1:27
  3. Block 03 11:03
    Running 3 7:23
    v median +0:56
    50m Sled Pull 3:40
    v median −1:59
  4. Block 04 18:00
    Running 4 7:24
    v median +1:05
    80m Burpee Broad Jump 10:36
    v median +4:06
  5. Block 05 12:27
    Running 5 7:38
    v median +1:00
    1000m Row 4:49
    v median −0:19
  6. Block 06 9:18
    Running 6 7:20
    v median +1:02
    200m Farmers Carry 1:58
    v median −0:20
  7. Block 07 13:32
    Running 7 7:19
    v median +1:01
    100m Sandbag Lunges 6:13
    v median +0:17
  8. Block 08 15:44
    Running 8 8:27
    v median +1:16
    Wall Balls 7:17
    v median −0:57

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
1:02
0:12 0:50
B2 · 50m Sled Push
0:48
0:06 0:42
B3 · 50m Sled Pull
0:48
0:07 0:41
B4 · 80m Burpee Broad Jump
0:59
0:18 0:41
B5 · 1000m Row
1:02
0:21 0:41
B6 · 200m Farmers Carry
1:05
0:52 0:13
B7 · 100m Sandbag Lunges
1:17
0:52 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:59 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536