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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Tian-Louw Bothma

RSA M 30-34 n = 536
Finish · net time
1:44:26
+4:31 v median 1:39:55
Men
309/536
30-34
67/111
Field beaten
42%

The race, in three figures

Field beaten
43%
Runs
41%
Stations
Biggest gain
Wall Balls
−1:15
v median
177/536
Rank
Biggest loss
100m Sandbag Lunges
+2:22
v median
451/536
Rank

The race, in words

1:44:26 at Cape Town 1 2026 put Tian-Louw Bothma 309th of 536 men in the Open division.

The wall balls were the standout, 1:15 quicker than the median and 177th of 536. On the sandbag lunges the field had the edge, by 2:22. A harder second half: 1:25 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:54
    v median −0:16
    1000m SkiErg 4:40
    v median +0:06
  2. Block 02 8:40
    Running 2 5:16
    v median −0:27
    50m Sled Push 3:24
    v median +0:11
  3. Block 03 12:47
    Running 3 6:51
    v median +0:24
    50m Sled Pull 5:56
    v median +0:17
  4. Block 04 15:47
    Running 4 6:59
    v median +0:40
    80m Burpee Broad Jump 8:48
    v median +2:18
  5. Block 05 12:13
    Running 5 7:13
    v median +0:35
    1000m Row 5:00
    v median −0:08
  6. Block 06 9:02
    Running 6 6:51
    v median +0:33
    200m Farmers Carry 2:11
    v median −0:07
  7. Block 07 15:05
    Running 7 6:47
    v median +0:29
    100m Sandbag Lunges 8:18
    v median +2:22
  8. Block 08 15:02
    Running 8 8:03
    v median +0:52
    Wall Balls 6:59
    v median −1:15

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
0:45
0:10 0:35
B2 · 50m Sled Push
0:46
0:03 0:43
B3 · 50m Sled Pull
0:59
0:06 0:53
B4 · 80m Burpee Broad Jump
0:52
0:13 0:39
B5 · 1000m Row
0:42
0:13 0:29
B6 · 200m Farmers Carry
1:04
0:51 0:13
B7 · 100m Sandbag Lunges
2:13
1:28 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:01 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 9
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536