The race, in three figures
Field beaten
23%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−2:05
v median
54/536
Rank
Biggest loss
100m Sandbag Lunges
+3:16
v median
487/536
Rank
The race, in words
1:44:32 at Cape Town 1 2026 put Shaun Gouws 311th of 536 men in the Open division.
The stations carried this race: faster than 60% of the field across all eight, against 23% on the runs. The burpee broad jumps were the standout, 2:05 quicker than the median and 54th of 536. If there was time left out there, it was on the sandbag lunges, 3:16 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:02Running 1 3:42v median −0:28
-
Block 02 8:24Running 2 5:18v median −0:25
-
Block 03 13:00Running 3 8:34v median +2:07
-
Block 04 12:51Running 4 8:26v median +2:07
-
Block 05 13:17Running 5 8:31v median +1:53
-
Block 06 10:59Running 6 8:40v median +2:22
-
Block 07 17:39Running 7 8:27v median +2:09
-
Block 08 13:59Running 8 6:22v median −0:49
Roxzone, per block
Approach · Exit 6:25
B1 · 1000m SkiErg
0:47
0:11
0:36
B2 · 50m Sled Push
0:46
0:05
0:41
B3 · 50m Sled Pull
0:59
0:05
0:54
B4 · 80m Burpee Broad Jump
0:52
0:31
0:21
B5 · 1000m Row
0:42
0:22
0:20
B6 · 200m Farmers Carry
5:03
11:47
−6:44
B7 · 100m Sandbag Lunges
−2:43
−10:10
7:27
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536