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Cape Town 1 / HYROX / Season 8 (2025/26)

Shaun Gouws

RSA M 40-44 n = 536
Finish · net time
1:44:32
+4:37 v median 1:39:55
Men
311/536
40-44
34/66
Field beaten
42%

The race, in three figures

Field beaten
23%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−2:05
v median
54/536
Rank
Biggest loss
100m Sandbag Lunges
+3:16
v median
487/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:42
    v median −0:28
    1000m SkiErg 4:20
    v median −0:14
  2. Block 02 8:24
    Running 2 5:18
    v median −0:25
    50m Sled Push 3:06
    v median −0:07
  3. Block 03 13:00
    Running 3 8:34
    v median +2:07
    50m Sled Pull 4:26
    v median −1:13
  4. Block 04 12:51
    Running 4 8:26
    v median +2:07
    80m Burpee Broad Jump 4:25
    v median −2:05
  5. Block 05 13:17
    Running 5 8:31
    v median +1:53
    1000m Row 4:46
    v median −0:22
  6. Block 06 10:59
    Running 6 8:40
    v median +2:22
    200m Farmers Carry 2:19
    v median +0:01
  7. Block 07 17:39
    Running 7 8:27
    v median +2:09
    100m Sandbag Lunges 9:12
    v median +3:16
  8. Block 08 13:59
    Running 8 6:22
    v median −0:49
    Wall Balls 7:37
    v median −0:37

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
0:59
0:05 0:54
B4 · 80m Burpee Broad Jump
0:52
0:31 0:21
B5 · 1000m Row
0:42
0:22 0:20
B6 · 200m Farmers Carry
5:03
11:47 −6:44
B7 · 100m Sandbag Lunges
−2:43
−10:10 7:27
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536