Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Cade Tonkin

RSA M 25-29 n = 536
Finish · net time
1:44:52
+4:57 v median 1:39:55
Men
313/536
25-29
69/113
Field beaten
42%

The race, in three figures

Field beaten
45%
Runs
33%
Stations
Biggest gain
80m Burpee Broad Jump
−1:16
v median
127/536
Rank
Biggest loss
50m Sled Push
+3:10
v median
524/536
Rank

The race, in words

Cade Tonkin finished 313th of 536 men in the Open division at Cape Town 1 2026, in 1:44:52.

Nowhere gained more than the burpee broad jumps: 1:16 on the median. On the sled push the field had the edge, by 3:10. Stronger after halfway: 7:35 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:43
    v median +0:33
    1000m SkiErg 4:42
    v median +0:08
  2. Block 02 13:12
    Running 2 6:49
    v median +1:06
    50m Sled Push 6:23
    v median +3:10
  3. Block 03 15:56
    Running 3 7:23
    v median +0:56
    50m Sled Pull 8:33
    v median +2:54
  4. Block 04 11:53
    Running 4 6:39
    v median +0:20
    80m Burpee Broad Jump 5:14
    v median −1:16
  5. Block 05 11:54
    Running 5 6:41
    v median +0:03
    1000m Row 5:13
    v median +0:05
  6. Block 06 8:46
    Running 6 6:27
    v median +0:09
    200m Farmers Carry 2:19
    v median +0:01
  7. Block 07 12:18
    Running 7 6:06
    v median −0:12
    100m Sandbag Lunges 6:12
    v median +0:16
  8. Block 08 15:22
    Running 8 6:27
    v median −0:44
    Wall Balls 8:55
    v median +0:41

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
1:06
0:12 0:54
B2 · 50m Sled Push
1:07
0:04 1:03
B3 · 50m Sled Pull
0:47
0:07 0:40
B4 · 80m Burpee Broad Jump
0:28
0:10 0:18
B5 · 1000m Row
1:02
0:32 0:30
B6 · 200m Farmers Carry
0:51
0:41 0:10
B7 · 100m Sandbag Lunges
0:53
0:32 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:27 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 9
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536