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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Leslie Nteta

RSA M 30-34 n = 536
Finish · net time
1:45:00
+5:05 v median 1:39:55
Men
315/536
30-34
68/111
Field beaten
41%

The race, in three figures

Field beaten
41%
Runs
36%
Stations
Biggest gain
80m Burpee Broad Jump
−0:29
v median
205/536
Rank
Biggest loss
Wall Balls
+2:22
v median
398/536
Rank

The race, in words

Leslie Nteta finished 315th of 536 men in the Open division at Cape Town 1 2026, in 1:45:00.

If there was time left out there, it was on the wall balls, 2:22 behind the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:30
    v median +0:20
    1000m SkiErg 5:28
    v median +0:54
  2. Block 02 10:09
    Running 2 6:26
    v median +0:43
    50m Sled Push 3:43
    v median +0:30
  3. Block 03 14:12
    Running 3 6:57
    v median +0:30
    50m Sled Pull 7:15
    v median +1:36
  4. Block 04 13:02
    Running 4 7:01
    v median +0:42
    80m Burpee Broad Jump 6:01
    v median −0:29
  5. Block 05 12:30
    Running 5 7:00
    v median +0:22
    1000m Row 5:30
    v median +0:22
  6. Block 06 8:30
    Running 6 6:20
    v median +0:02
    200m Farmers Carry 2:10
    v median −0:08
  7. Block 07 12:35
    Running 7 6:33
    v median +0:15
    100m Sandbag Lunges 6:02
    v median +0:06
  8. Block 08 18:09
    Running 8 7:33
    v median +0:22
    Wall Balls 10:36
    v median +2:22

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:58
0:13 0:45
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
0:53
0:08 0:45
B4 · 80m Burpee Broad Jump
0:43
0:15 0:28
B5 · 1000m Row
0:49
0:19 0:30
B6 · 200m Farmers Carry
0:54
0:41 0:13
B7 · 100m Sandbag Lunges
0:58
0:39 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:35 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 9
Other races by Leslie Nteta
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536