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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Jody Abrahams

RSA M 25-29 n = 536
Finish · net time
1:45:46
+5:51 v median 1:39:55
Men
322/536
25-29
72/113
Field beaten
40%

The race, in three figures

Field beaten
42%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−0:09
v median
255/536
Rank
Biggest loss
50m Sled Pull
+0:59
v median
396/536
Rank

The race, in words

Jody Abrahams finished 322nd of 536 men in the Open division at Cape Town 1 2026, in 1:45:46.

On the sled pull the field had the edge, by 0:59. A harder second half: 6:11 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:39
    v median −0:31
    1000m SkiErg 4:31
    v median −0:03
  2. Block 02 8:28
    Running 2 5:21
    v median −0:22
    50m Sled Push 3:07
    v median −0:06
  3. Block 03 12:13
    Running 3 5:35
    v median −0:52
    50m Sled Pull 6:38
    v median +0:59
  4. Block 04 14:04
    Running 4 7:43
    v median +1:24
    80m Burpee Broad Jump 6:21
    v median −0:09
  5. Block 05 13:18
    Running 5 8:05
    v median +1:27
    1000m Row 5:13
    v median +0:05
  6. Block 06 11:31
    Running 6 8:22
    v median +2:04
    200m Farmers Carry 3:09
    v median +0:51
  7. Block 07 13:03
    Running 7 6:14
    v median −0:04
    100m Sandbag Lunges 6:49
    v median +0:53
  8. Block 08 15:53
    Running 8 7:16
    v median +0:05
    Wall Balls 8:37
    v median +0:23

Roxzone, per block

Approach · Exit 9:13

B1 · 1000m SkiErg
0:49
0:12 0:37
B2 · 50m Sled Push
1:28
0:05 1:23
B3 · 50m Sled Pull
1:09
0:09 1:00
B4 · 80m Burpee Broad Jump
1:05
0:24 0:41
B5 · 1000m Row
1:05
0:26 0:39
B6 · 200m Farmers Carry
1:40
1:20 0:20
B7 · 100m Sandbag Lunges
1:56
1:02 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:21 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536