Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Patrick Smal

RSA M 65-69 n = 536
Finish · net time
1:45:54
+5:59 v median 1:39:55
Men
324/536
65-69
2
Field beaten
40%

The race, in three figures

Field beaten
40%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−1:08
v median
111/536
Rank
Biggest loss
80m Burpee Broad Jump
+2:33
v median
437/536
Rank

The race, in words

Patrick Smal finished 324th of 536 men in the Open division at Cape Town 1 2026, in 1:45:54.

The sled pull was where this race was made, 1:08 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:33 behind the median. Stronger after halfway: 2:51 better against the middle of the field than before it.

Patrick Smal's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 6:37
    v median +2:27
    1000m SkiErg 4:33
    v median −0:01
  2. Block 02 9:11
    Running 2 6:07
    v median +0:24
    50m Sled Push 3:04
    v median −0:09
  3. Block 03 10:50
    Running 3 6:19
    v median −0:08
    50m Sled Pull 4:31
    v median −1:08
  4. Block 04 15:22
    Running 4 6:19
    v median +0:00
    80m Burpee Broad Jump 9:03
    v median +2:33
  5. Block 05 11:31
    Running 5 6:29
    v median −0:09
    1000m Row 5:02
    v median −0:06
  6. Block 06 8:49
    Running 6 6:30
    v median +0:12
    200m Farmers Carry 2:19
    v median +0:01
  7. Block 07 15:10
    Running 7 6:44
    v median +0:26
    100m Sandbag Lunges 8:26
    v median +2:30
  8. Block 08 15:13
    Running 8 7:32
    v median +0:21
    Wall Balls 7:41
    v median −0:33

Roxzone, per block

Approach · Exit 8:47

B1 · 1000m SkiErg
1:18
0:13 1:05
B2 · 50m Sled Push
1:21
0:05 1:16
B3 · 50m Sled Pull
1:26
0:05 1:21
B4 · 80m Burpee Broad Jump
1:24
0:15 1:09
B5 · 1000m Row
0:58
0:12 0:46
B6 · 200m Farmers Carry
1:11
0:55 0:16
B7 · 100m Sandbag Lunges
1:08
0:45 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:29 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 10
Other races by Patrick Smal
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536