Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Lerrick Green

RSA M 40-44 n = 536
Finish · net time
1:46:51
+6:56 v median 1:39:55
Men
334/536
40-44
39/66
Field beaten
38%

The race, in three figures

Field beaten
35%
Runs
42%
Stations
Biggest gain
80m Burpee Broad Jump
−0:19
v median
230/536
Rank
Biggest loss
200m Farmers Carry
+1:42
v median
517/536
Rank

The race, in words

1:46:51 at Cape Town 1 2026 put Lerrick Green 334th of 536 men in the Open division.

If there was time left out there, it was on the farmers carry, 1:42 behind the median. The race faded late: the second half went 4:14 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 3:55
    v median −0:15
    1000m SkiErg 5:01
    v median +0:27
  2. Block 02 9:47
    Running 2 5:47
    v median +0:04
    50m Sled Push 4:00
    v median +0:47
  3. Block 03 12:36
    Running 3 6:40
    v median +0:13
    50m Sled Pull 5:56
    v median +0:17
  4. Block 04 13:13
    Running 4 7:02
    v median +0:43
    80m Burpee Broad Jump 6:11
    v median −0:19
  5. Block 05 12:46
    Running 5 7:19
    v median +0:41
    1000m Row 5:27
    v median +0:19
  6. Block 06 11:20
    Running 6 7:20
    v median +1:02
    200m Farmers Carry 4:00
    v median +1:42
  7. Block 07 13:08
    Running 7 7:16
    v median +0:58
    100m Sandbag Lunges 5:52
    v median −0:04
  8. Block 08 17:19
    Running 8 8:52
    v median +1:41
    Wall Balls 8:27
    v median +0:13

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
1:12
0:06 1:06
B3 · 50m Sled Pull
1:06
0:20 0:46
B4 · 80m Burpee Broad Jump
1:24
0:38 0:46
B5 · 1000m Row
0:58
0:22 0:36
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:18
0:41 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:26 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536