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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Makhaya Ntini

RSA M 45-49 n = 536
Finish · net time
1:47:04
+7:09 v median 1:39:55
Men
339/536
45-49
13/31
Field beaten
37%

The race, in three figures

Field beaten
25%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−1:37
v median
48/536
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
362/536
Rank

The race, in words

Makhaya Ntini finished 339th of 536 men in the Open division at Cape Town 1 2026, in 1:47:04.

A station race more than a running one: 60% of the field beaten on the stations, against 25% on the runs. The sled pull was the standout, 1:37 quicker than the median and 48th of 536. A harder second half: 1:55 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 6:09
    v median +1:59
    1000m SkiErg 4:35
    v median +0:01
  2. Block 02 8:54
    Running 2 6:37
    v median +0:54
    50m Sled Push 2:17
    v median −0:56
  3. Block 03 10:44
    Running 3 6:42
    v median +0:15
    50m Sled Pull 4:02
    v median −1:37
  4. Block 04 14:42
    Running 4 7:03
    v median +0:44
    80m Burpee Broad Jump 7:39
    v median +1:09
  5. Block 05 12:49
    Running 5 7:07
    v median +0:29
    1000m Row 5:42
    v median +0:34
  6. Block 06 9:55
    Running 6 7:21
    v median +1:03
    200m Farmers Carry 2:34
    v median +0:16
  7. Block 07 12:36
    Running 7 7:16
    v median +0:58
    100m Sandbag Lunges 5:20
    v median −0:36
  8. Block 08 16:54
    Running 8 8:50
    v median +1:39
    Wall Balls 8:04
    v median −0:10

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg
1:24
0:24 1:00
B2 · 50m Sled Push
1:34
0:05 1:29
B3 · 50m Sled Pull
1:16
0:08 1:08
B4 · 80m Burpee Broad Jump
0:57
0:22 0:35
B5 · 1000m Row
1:22
0:31 0:51
B6 · 200m Farmers Carry
1:33
0:57 0:36
B7 · 100m Sandbag Lunges
1:48
1:02 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:39 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536