The race, in three figures
Field beaten
42%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:33
v median
110/536
Rank
Biggest loss
100m Sandbag Lunges
+3:38
v median
501/536
Rank
The race, in words
Barry Mitchell finished 341st of 536 men in the Open division at Cape Town 1 2026, in 1:47:14.
Nowhere gained more than the sled push: 0:33 on the median. On the sandbag lunges the field had the edge, by 3:38.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:39Running 1 6:11v median +2:01
-
Block 02 8:48Running 2 6:08v median +0:25
-
Block 03 12:07Running 3 6:40v median +0:13
-
Block 04 14:02Running 4 6:30v median +0:11
-
Block 05 11:34Running 5 6:42v median +0:04
-
Block 06 8:54Running 6 6:37v median +0:19
-
Block 07 16:09Running 7 6:35v median +0:17
-
Block 08 17:43Running 8 6:47v median −0:24
Roxzone, per block
Approach · Exit 7:22
B1 · 1000m SkiErg
0:59
0:12
0:47
B2 · 50m Sled Push
0:54
0:06
0:48
B3 · 50m Sled Pull
1:25
0:09
1:16
B4 · 80m Burpee Broad Jump
0:50
0:16
0:34
B5 · 1000m Row
0:52
0:24
0:28
B6 · 200m Farmers Carry
5:43
15:17
−9:34
B7 · 100m Sandbag Lunges
−3:19
−13:57
10:38
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536