The race, in three figures
The race, in words
Markus Sass finished 342nd of 536 men in the Open division at Cape Town 1 2026, in 1:47:17.
A station race more than a running one: 52% of the field beaten on the stations, against 25% on the runs. The sled push cost the most time: 0:35 slower than the median. Stronger after halfway: 2:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:13v median +0:03
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Block 02 10:10Running 2 6:22v median +0:39
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Block 03 12:45Running 3 6:58v median +0:31
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Block 04 16:27Running 4 9:30v median +3:11
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Block 05 12:50Running 5 7:43v median +1:05
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Block 06 8:35Running 6 6:43v median +0:25
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Block 07 13:01Running 7 6:58v median +0:40
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Block 08 16:49Running 8 8:45v median +1:34
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.