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Cape Town 1 / HYROX / Season 8 (2025/26)

Markus Sass

RSA M 25-29 n = 536
Finish · net time
1:47:17
+7:22 v median 1:39:55
Men
342/536
25-29
75/113
Field beaten
36%

The race, in three figures

Field beaten
25%
Runs
52%
Stations
Biggest gain
200m Farmers Carry
−0:26
v median
85/536
Rank
Biggest loss
50m Sled Push
+0:35
v median
390/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:13
    v median +0:03
    1000m SkiErg 4:31
    v median −0:03
  2. Block 02 10:10
    Running 2 6:22
    v median +0:39
    50m Sled Push 3:48
    v median +0:35
  3. Block 03 12:45
    Running 3 6:58
    v median +0:31
    50m Sled Pull 5:47
    v median +0:08
  4. Block 04 16:27
    Running 4 9:30
    v median +3:11
    80m Burpee Broad Jump 6:57
    v median +0:27
  5. Block 05 12:50
    Running 5 7:43
    v median +1:05
    1000m Row 5:07
    v median −0:01
  6. Block 06 8:35
    Running 6 6:43
    v median +0:25
    200m Farmers Carry 1:52
    v median −0:26
  7. Block 07 13:01
    Running 7 6:58
    v median +0:40
    100m Sandbag Lunges 6:03
    v median +0:07
  8. Block 08 16:49
    Running 8 8:45
    v median +1:34
    Wall Balls 8:04
    v median −0:10

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
0:57
0:12 0:45
B2 · 50m Sled Push
1:01
0:05 0:56
B3 · 50m Sled Pull
1:13
0:07 1:06
B4 · 80m Burpee Broad Jump
1:03
0:25 0:38
B5 · 1000m Row
1:08
0:22 0:46
B6 · 200m Farmers Carry
1:22
0:53 0:29
B7 · 100m Sandbag Lunges
1:18
0:41 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:52 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536