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Cape Town 1 / HYROX / Season 8 (2025/26)

Michael Simmermacher

RSA M 30-34 n = 536
Finish · net time
1:47:26
+7:31 v median 1:39:55
Men
343/536
30-34
73/111
Field beaten
36%

The race, in three figures

Field beaten
19%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−0:51
v median
172/536
Rank
Biggest loss
1000m Row
+0:13
v median
353/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:40
    v median +0:30
    1000m SkiErg 4:42
    v median +0:08
  2. Block 02 9:39
    Running 2 6:38
    v median +0:55
    50m Sled Push 3:01
    v median −0:12
  3. Block 03 13:53
    Running 3 8:11
    v median +1:44
    50m Sled Pull 5:42
    v median +0:03
  4. Block 04 14:45
    Running 4 9:06
    v median +2:47
    80m Burpee Broad Jump 5:39
    v median −0:51
  5. Block 05 13:48
    Running 5 8:27
    v median +1:49
    1000m Row 5:21
    v median +0:13
  6. Block 06 11:03
    Running 6 8:57
    v median +2:39
    200m Farmers Carry 2:06
    v median −0:12
  7. Block 07 12:58
    Running 7 7:37
    v median +1:19
    100m Sandbag Lunges 5:21
    v median −0:35
  8. Block 08 15:17
    Running 8 7:08
    v median −0:03
    Wall Balls 8:09
    v median −0:05

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:53
0:12 0:41
B2 · 50m Sled Push
1:04
0:04 1:00
B3 · 50m Sled Pull
1:04
0:07 0:57
B4 · 80m Burpee Broad Jump
0:40
0:14 0:26
B5 · 1000m Row
0:49
0:11 0:38
B6 · 200m Farmers Carry
1:14
1:03 0:11
B7 · 100m Sandbag Lunges
1:07
0:42 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:01 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536