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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Iqbal Maloko

ZIM M 25-29 n = 536
Finish · net time
1:47:32
+7:37 v median 1:39:55
Men
344/536
25-29
76/113
Field beaten
36%

The race, in three figures

Field beaten
34%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:43
v median
173/536
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
421/536
Rank

The race, in words

Iqbal Maloko finished 344th of 536 men in the Open division at Cape Town 1 2026, in 1:47:32.

Nowhere gained more than the sled pull: 0:43 on the median. If there was time left out there, it was on the sandbag lunges, 1:56 behind the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 3:37
    v median −0:33
    1000m SkiErg 5:06
    v median +0:32
  2. Block 02 10:34
    Running 2 6:32
    v median +0:49
    50m Sled Push 4:02
    v median +0:49
  3. Block 03 12:03
    Running 3 7:07
    v median +0:40
    50m Sled Pull 4:56
    v median −0:43
  4. Block 04 15:20
    Running 4 7:51
    v median +1:32
    80m Burpee Broad Jump 7:29
    v median +0:59
  5. Block 05 13:29
    Running 5 7:33
    v median +0:55
    1000m Row 5:56
    v median +0:48
  6. Block 06 9:10
    Running 6 6:57
    v median +0:39
    200m Farmers Carry 2:13
    v median −0:05
  7. Block 07 15:00
    Running 7 7:08
    v median +0:50
    100m Sandbag Lunges 7:52
    v median +1:56
  8. Block 08 16:15
    Running 8 7:45
    v median +0:34
    Wall Balls 8:30
    v median +0:16

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
0:51
0:12 0:39
B2 · 50m Sled Push
0:58
0:07 0:51
B3 · 50m Sled Pull
0:46
0:09 0:37
B4 · 80m Burpee Broad Jump
1:09
0:23 0:46
B5 · 1000m Row
0:53
0:23 0:30
B6 · 200m Farmers Carry
1:14
1:00 0:14
B7 · 100m Sandbag Lunges
1:11
0:45 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:07 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536