The race, in three figures
The race, in words
Kean Snyman finished 345th of 536 men in the Open division at Cape Town 1 2026, in 1:47:49.
A station race more than a running one: 53% of the field beaten on the stations, against 23% on the runs. Nowhere gained more than the sandbag lunges: 1:07 on the median. On the burpee broad jumps the field had the edge, by 0:58.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:40v median +0:30
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Block 02 9:54Running 2 6:47v median +1:04
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Block 03 13:05Running 3 7:45v median +1:18
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Block 04 15:13Running 4 7:45v median +1:26
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Block 05 13:32Running 5 8:13v median +1:35
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Block 06 10:19Running 6 7:30v median +1:12
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Block 07 12:16Running 7 7:27v median +1:09
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Block 08 16:43Running 8 8:23v median +1:12
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.