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Cape Town 1 / HYROX / Season 8 (2025/26)

Jonty Adams

RSA M 30-34 n = 536
Finish · net time
1:47:54
+7:59 v median 1:39:55
Men
346/536
30-34
74/111
Field beaten
35%

The race, in three figures

Field beaten
17%
Runs
55%
Stations
Biggest gain
80m Burpee Broad Jump
−1:59
v median
64/536
Rank
Biggest loss
Wall Balls
+1:37
v median
375/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:28
    v median −0:42
    1000m SkiErg 4:30
    v median −0:04
  2. Block 02 11:19
    Running 2 8:11
    v median +2:28
    50m Sled Push 3:08
    v median −0:05
  3. Block 03 14:16
    Running 3 8:20
    v median +1:53
    50m Sled Pull 5:56
    v median +0:17
  4. Block 04 12:41
    Running 4 8:10
    v median +1:51
    80m Burpee Broad Jump 4:31
    v median −1:59
  5. Block 05 13:11
    Running 5 8:24
    v median +1:46
    1000m Row 4:47
    v median −0:21
  6. Block 06 11:19
    Running 6 8:27
    v median +2:09
    200m Farmers Carry 2:52
    v median +0:34
  7. Block 07 14:21
    Running 7 8:22
    v median +2:04
    100m Sandbag Lunges 5:59
    v median +0:03
  8. Block 08 18:23
    Running 8 8:32
    v median +1:21
    Wall Balls 9:51
    v median +1:37

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:16
0:07 0:09
B5 · 1000m Row
0:39
0:12 0:27
B6 · 200m Farmers Carry
1:15
1:04 0:11
B7 · 100m Sandbag Lunges
0:39
0:30 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:29 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536