The race, in three figures
The race, in words
MPHO MUDZUDZANYI finished 349th of 536 men in the Open division at Cape Town 1 2026, in 1:48:15.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 9% on the stations. On the wall balls the field had the edge, by 11:44. A harder second half: 3:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:34v median +1:24
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Block 02 10:20Running 2 5:07v median −0:36
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Block 03 11:58Running 3 5:19v median −1:08
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Block 04 13:58Running 4 5:26v median −0:53
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Block 05 11:41Running 5 5:53v median −0:45
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Block 06 7:34Running 6 5:26v median −0:52
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Block 07 10:26Running 7 5:25v median −0:53
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Block 08 25:56Running 8 5:58v median −1:13
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.