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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Johan de Swardt

RSA M 35-39 n = 536
Finish · net time
1:48:24
+8:29 v median 1:39:55
Men
353/536
35-39
63/102
Field beaten
34%

The race, in three figures

Field beaten
41%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:32
v median
228/536
Rank
Biggest loss
50m Sled Push
+1:59
v median
501/536
Rank

The race, in words

1:48:24 at Cape Town 1 2026 put Johan de Swardt 353rd of 536 men in the Open division.

Nowhere gained more than the wall balls: 0:32 on the median. On the sled push the field had the edge, by 1:59. The roxzone cost time: 10:36, behind 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:46
    v median +1:36
    1000m SkiErg 4:52
    v median +0:18
  2. Block 02 11:01
    Running 2 5:49
    v median +0:06
    50m Sled Push 5:12
    v median +1:59
  3. Block 03 12:00
    Running 3 6:19
    v median −0:08
    50m Sled Pull 5:41
    v median +0:02
  4. Block 04 13:58
    Running 4 6:33
    v median +0:14
    80m Burpee Broad Jump 7:25
    v median +0:55
  5. Block 05 12:50
    Running 5 7:40
    v median +1:02
    1000m Row 5:10
    v median +0:02
  6. Block 06 9:14
    Running 6 6:34
    v median +0:16
    200m Farmers Carry 2:40
    v median +0:22
  7. Block 07 12:46
    Running 7 5:59
    v median −0:19
    100m Sandbag Lunges 6:47
    v median +0:51
  8. Block 08 15:28
    Running 8 7:46
    v median +0:35
    Wall Balls 7:42
    v median −0:32

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
0:50
0:11 0:39
B2 · 50m Sled Push
1:09
0:06 1:03
B3 · 50m Sled Pull
0:57
0:11 0:46
B4 · 80m Burpee Broad Jump
1:44
0:38 1:06
B5 · 1000m Row
1:39
0:36 1:03
B6 · 200m Farmers Carry
2:07
1:06 1:01
B7 · 100m Sandbag Lunges
2:10
0:41 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:59 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536