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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Jason miles

RSA M 45-49 n = 536
Finish · net time
1:48:32
+8:37 v median 1:39:55
Men
358/536
45-49
14/31
Field beaten
33%

The race, in three figures

Field beaten
44%
Runs
26%
Stations
Biggest gain
50m Sled Pull
−0:20
v median
227/536
Rank
Biggest loss
100m Sandbag Lunges
+2:49
v median
474/536
Rank

The race, in words

Jason miles finished 358th of 536 men in the Open division at Cape Town 1 2026, in 1:48:32.

If there was time left out there, it was on the sandbag lunges, 2:49 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:42
    v median +1:32
    1000m SkiErg 4:33
    v median −0:01
  2. Block 02 10:10
    Running 2 5:41
    v median −0:02
    50m Sled Push 4:29
    v median +1:16
  3. Block 03 11:39
    Running 3 6:20
    v median −0:07
    50m Sled Pull 5:19
    v median −0:20
  4. Block 04 14:49
    Running 4 6:02
    v median −0:17
    80m Burpee Broad Jump 8:47
    v median +2:17
  5. Block 05 11:40
    Running 5 6:35
    v median −0:03
    1000m Row 5:05
    v median −0:03
  6. Block 06 8:55
    Running 6 6:21
    v median +0:03
    200m Farmers Carry 2:34
    v median +0:16
  7. Block 07 15:53
    Running 7 7:08
    v median +0:50
    100m Sandbag Lunges 8:45
    v median +2:49
  8. Block 08 17:47
    Running 8 7:44
    v median +0:33
    Wall Balls 10:03
    v median +1:49

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
0:51
0:12 0:39
B2 · 50m Sled Push
0:55
0:05 0:50
B3 · 50m Sled Pull
0:36
0:06 0:30
B4 · 80m Burpee Broad Jump
0:58
0:13 0:45
B5 · 1000m Row
1:15
0:25 0:50
B6 · 200m Farmers Carry
5:00
15:36 −10:36
B7 · 100m Sandbag Lunges
−2:02
−13:43 11:41
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536