Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Stephan de Wet

RSA M 16-24 n = 536
Finish · net time
1:48:35
+8:40 v median 1:39:55
Men
360/536
16-24
68/87
Field beaten
33%

The race, in three figures

Field beaten
52%
Runs
21%
Stations
Biggest gain
1000m SkiErg
−0:15
v median
140/536
Rank
Biggest loss
100m Sandbag Lunges
+3:37
v median
500/536
Rank

The race, in words

Stephan de Wet finished 360th of 536 men in the Open division at Cape Town 1 2026, in 1:48:35.

The runs carried this race: faster than 52% of the field over the eight kilometres, against 21% on the stations. If there was time left out there, it was on the sandbag lunges, 3:37 behind the median. The race faded late: the second half went 2:12 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:34
    v median −0:36
    1000m SkiErg 4:19
    v median −0:15
  2. Block 02 9:55
    Running 2 6:03
    v median +0:20
    50m Sled Push 3:52
    v median +0:39
  3. Block 03 13:36
    Running 3 6:47
    v median +0:20
    50m Sled Pull 6:49
    v median +1:10
  4. Block 04 15:23
    Running 4 6:05
    v median −0:14
    80m Burpee Broad Jump 9:18
    v median +2:48
  5. Block 05 11:43
    Running 5 6:43
    v median +0:05
    1000m Row 5:00
    v median −0:08
  6. Block 06 8:03
    Running 6 5:59
    v median −0:19
    200m Farmers Carry 2:04
    v median −0:14
  7. Block 07 15:41
    Running 7 6:08
    v median −0:10
    100m Sandbag Lunges 9:33
    v median +3:37
  8. Block 08 19:13
    Running 8 8:04
    v median +0:53
    Wall Balls 11:09
    v median +2:55

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:50
0:10 0:40
B2 · 50m Sled Push
1:27
0:05 1:22
B3 · 50m Sled Pull
1:05
0:09 0:56
B4 · 80m Burpee Broad Jump
0:40
0:13 0:27
B5 · 1000m Row
0:57
0:24 0:33
B6 · 200m Farmers Carry
1:04
0:53 0:11
B7 · 100m Sandbag Lunges
1:10
0:41 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:10 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536