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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

JUSTIN SAGE

RSA M 45-49 n = 536
Finish · net time
1:49:40
+9:45 v median 1:39:55
Men
366/536
45-49
16/31
Field beaten
32%

The race, in three figures

Field beaten
39%
Runs
25%
Stations
Biggest gain
1000m Row
+0:19
v median
393/536
Rank
Biggest loss
Wall Balls
+2:20
v median
396/536
Rank

The race, in words

1:49:40 at Cape Town 1 2026 put JUSTIN SAGE 366th of 536 men in the Open division.

If there was time left out there, it was on the wall balls, 2:20 behind the median. Stronger after halfway: 4:09 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:23
    v median +2:13
    1000m SkiErg 5:04
    v median +0:30
  2. Block 02 9:53
    Running 2 6:05
    v median +0:22
    50m Sled Push 3:48
    v median +0:35
  3. Block 03 13:58
    Running 3 6:41
    v median +0:14
    50m Sled Pull 7:17
    v median +1:38
  4. Block 04 15:11
    Running 4 6:40
    v median +0:21
    80m Burpee Broad Jump 8:31
    v median +2:01
  5. Block 05 12:20
    Running 5 6:53
    v median +0:15
    1000m Row 5:27
    v median +0:19
  6. Block 06 9:19
    Running 6 6:41
    v median +0:23
    200m Farmers Carry 2:38
    v median +0:20
  7. Block 07 12:51
    Running 7 6:25
    v median +0:07
    100m Sandbag Lunges 6:26
    v median +0:30
  8. Block 08 17:47
    Running 8 7:13
    v median +0:02
    Wall Balls 10:34
    v median +2:20

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
0:56
0:13 0:43
B2 · 50m Sled Push
1:00
0:04 0:56
B3 · 50m Sled Pull
1:15
0:10 1:05
B4 · 80m Burpee Broad Jump
0:55
0:22 0:33
B5 · 1000m Row
0:49
0:22 0:27
B6 · 200m Farmers Carry
1:05
0:54 0:11
B7 · 100m Sandbag Lunges
1:04
0:40 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:15 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 11
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536