The race, in three figures
Field beaten
25%
Runs
40%
Stations
Biggest gain
50m Sled Push
−0:22
v median
161/536
Rank
Biggest loss
80m Burpee Broad Jump
+1:26
v median
378/536
Rank
The race, in words
Kelvin Mgijima finished 370th of 536 men in the Open division at Cape Town 1 2026, in 1:49:55.
The burpee broad jumps cost the most time: 1:26 slower than the median. A harder second half: 4:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:02Running 1 5:35v median +1:25
-
Block 02 8:17Running 2 5:26v median −0:17
-
Block 03 13:18Running 3 7:00v median +0:33
-
Block 04 15:19Running 4 7:23v median +1:04
-
Block 05 14:58Running 5 8:40v median +2:02
-
Block 06 10:06Running 6 7:05v median +0:47
-
Block 07 13:16Running 7 6:44v median +0:26
-
Block 08 17:08Running 8 9:01v median +1:50
Roxzone, per block
Approach · Exit 7:40
B1 · 1000m SkiErg
0:47
0:11
0:36
B2 · 50m Sled Push
0:34
0:05
0:29
B3 · 50m Sled Pull
1:16
0:07
1:09
B4 · 80m Burpee Broad Jump
0:59
0:34
0:25
B5 · 1000m Row
1:20
0:41
0:39
B6 · 200m Farmers Carry
1:17
0:54
0:23
B7 · 100m Sandbag Lunges
1:27
0:55
0:32
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 10:30 behind
Elsewhere
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536