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Cape Town 1 / HYROX / Season 8 (2025/26)

Ntsiki Mzandolo

RSA M 40-44 n = 536
Finish · net time
1:51:56
+12:01 v median 1:39:55
Men
379/536
40-44
44/66
Field beaten
29%

The race, in three figures

Field beaten
18%
Runs
54%
Stations
Biggest gain
Wall Balls
−1:46
v median
136/536
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
342/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:32
    Running 1 6:27
    v median +2:17
    1000m SkiErg 5:05
    v median +0:31
  2. Block 02 10:06
    Running 2 6:29
    v median +0:46
    50m Sled Push 3:37
    v median +0:24
  3. Block 03 12:41
    Running 3 7:21
    v median +0:54
    50m Sled Pull 5:20
    v median −0:19
  4. Block 04 13:59
    Running 4 7:13
    v median +0:54
    80m Burpee Broad Jump 6:46
    v median +0:16
  5. Block 05 12:36
    Running 5 7:34
    v median +0:56
    1000m Row 5:02
    v median −0:06
  6. Block 06 10:00
    Running 6 7:17
    v median +0:59
    200m Farmers Carry 2:43
    v median +0:25
  7. Block 07 17:12
    Running 7 10:32
    v median +4:14
    100m Sandbag Lunges 6:40
    v median +0:44
  8. Block 08 14:58
    Running 8 8:30
    v median +1:19
    Wall Balls 6:28
    v median −1:46

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
1:04
0:15 0:49
B2 · 50m Sled Push
1:19
0:06 1:13
B3 · 50m Sled Pull
1:21
0:10 1:11
B4 · 80m Burpee Broad Jump
1:02
0:14 0:48
B5 · 1000m Row
1:20
0:17 1:03
B6 · 200m Farmers Carry
1:10
0:55 0:15
B7 · 100m Sandbag Lunges
1:42
0:46 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:31 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536