The race, in three figures
The race, in words
Ntsiki Mzandolo finished 379th of 536 men in the Open division at Cape Town 1 2026, in 1:51:56.
A station race more than a running one: 54% of the field beaten on the stations, against 18% on the runs. The wall balls were where this race was made, 1:46 ahead of the median. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:32Running 1 6:27v median +2:17
-
Block 02 10:06Running 2 6:29v median +0:46
-
Block 03 12:41Running 3 7:21v median +0:54
-
Block 04 13:59Running 4 7:13v median +0:54
-
Block 05 12:36Running 5 7:34v median +0:56
-
Block 06 10:00Running 6 7:17v median +0:59
-
Block 07 17:12Running 7 10:32v median +4:14
-
Block 08 14:58Running 8 8:30v median +1:19
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.